Serves 6 . Or stew. Add the potatoes, carrots and tomatoes. I did make two changes : subbed out the kale with frozen spinach, and added about a teaspoon of white vinegar at the end just to brighten things up a bit. Indian Chickpea Sweet Potato Stew (Vegan, Gluten-Free) A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. Add the chillies and wine, tip in half the tomatoes and cook over a moderate heat until nearly all the wine has evaporated. Seriously tasty! I’ve enjoyed both 365 brand curry powder and Sharwood’s curry powder. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 to 20 minutes. You can also try making your own curry powder with this recipe for Easy Homemade Curry Powder from Spiceitupp.com. In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the … I made it! Make it a meal: Warm whole-wheat tortillas make a nice accompaniment. Stir in the tomatoes, chickpeas, potatoes, paprika and stock, ensuring the potatoes are fully covered by the liquid. Just divide the soup into single portions after cooking, cool the portions completely in the refrigerator first, then transfer to the freezer for long term storage. While the onions garlic and ginger are sautéing, peel and dice two russet potatoes and drain one 15oz. Finely dice the onion, mince the garlic, and grate the ginger. Reply Barbara November 9, 2015 at 11:07 pm . Soup! Want more vegan stews? Info. 2 (15 ounce) cans 2 15-ounce cans chickpeas, rinsed, divided, 3 cloves 3 cloves garlic, finely chopped (1 tablespoon), 1 1 jalapeño pepper, seeded and finely chopped, 12 ounces 12 ounces tomatoes, preferably plum tomatoes, seeded and coarsely chopped, 1 pound 1 pound potatoes, preferably Yukon Gold, peeled and cut into 1 1/2-inch cubes (4-5 potatoes), 1 1 small red onion, thinly sliced and separated into rings, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cook until the potatoes are nearly tender, about 10 minutes. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. :D. I made this for dinner tonight and my husband and I both loved it. bag. Finely dice one onion, mince two cloves of garlic, and grate about a teaspoon of fresh ginger. Add potatoes, water and salt; bring to a simmer. Recipe: Eggplant, Potato & Chickpea Stew Posted by By capeculinaryincubator November 10, 2020. Just bought some harissa and this spicy harissa chickpea stew is on my list of dishes to make. I made this today and was so thrilled with this recipe. Add the tomatoes and stock, scraping the bottom of the pan to loosen any pieces on the base. It’s vegan, gluten-free, and made with whole foods like sweet potatoes, chickpeas, warming Indian spices, and greens, but it feels like a cozy hug in a bowl! Place 3/4 cup of the chickpeas and water in a blender or food processor and process until smooth; set aside. Reduce heat to low and simmer, partially covered, stirring occasionally and adding 1/2 cup water, if needed, until the potatoes are tender, 30 to 35 minutes. After 45 minutes, stir the stew well and smash the potatoes against the side of the pot to help them break down and thicken the stew. While the saltines were good in the stew, I really wish I had a nice crusty, chewy loaf of ciabatta! This dish is … If you like your kale extra tender, you can simmer it a bit longer to soften it up, but I like mine to have some tooth and to be bright green. Feb 17, 2018 - This one pot potato stew with chickpeas and chard is an easy, gluten free and vegan meal. I’ve never rated a recipe before, but this one is that good. Bring to a simmer for 15 minutes or until the sweet potato is tender. this link is to an external site that may or may not meet accessibility guidelines. This stew … Thanks Beth! can of chickpeas. I added some ground coriander 1 cup of crushed tomatoes and fresh red pepper that I sauteed with the onion. Just know that this stew is just begging for a nice piece of crusty bread to go along with it! can chickpeas drained and rinsed 3 cups water 1 medium … Place a lid on the pot, turn the heat up to medium-high, and allow it to come to a boil. No problem! I originally shared this sweet potato … Season well, then serve with the rice. Guess what all of those ingredients make? Now that I feel sufficiently icky, I’m trying to focus on some more plant-based recipes to help me get back to feeling normal. Step 4. Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. Heat the light olive oil in a large pan and cook the onion and garlic over a low heat for 3-4 minutes until soft and translucent. This Moroccan chickpea stew is very simple to put together. This stew was amazing! You can keep the stew frozen for about three months. An easy sweet potato recipe& a winter stew you’ll eat all season long. 2 reviews. In a large pot over medium heat, heat 2 tablespoons oil. Didn't use jalapenos cause my little one can't do spicy served with some plain Greek yogurt. You can use either hot or mild in this recipe, but I think I actually prefer mild curry powder here so that it doesn’t overpower the other flavors. Yes! Stir the greens into the stew and cook for another 5-8 mins until the greens are tender. Required fields are marked *. Stir in the chickpeas, diced potatoes … tomatoes, seeded and chopped (or use 15 oz. Put onion, water and tamari into a soup pot. You can use however much you want. Add potatoes, reduce heat and simmer, covered, until the potatoes are nearly done, 15 … As a food lover and a number cruncher I've decided that cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Add tomatoes and the reserved chickpea puree; bring to a boil. can of fire roasted diced tomatoes (with juices) to the pot. The seasoning for this stew is very simple, just a ton of smoked paprika and curry powder, plus a little pinch of red pepper flakes for kick. Have you ever tried this spice mix? Your email address will not be published. EatingWell may receive compensation for some links to products and services on this website. Simmer for 10 mins or until the tomatoes have broken down and the sauce has thickened slightly. Source: EatingWell Magazine, March/April 1995. Depending on what type of broth you used, you may want to add a touch more salt to really make the flavors pop. Finely dice the onion, mince the garlic, and grate the ginger. While the onion, garlic, and ginger are sautéing, peel the potatoes and cut them into 1-inch cubes. Add onion and sprinkle with salt and pepper. Gonna freeze some single servings and thaw as needed for lunches! Pour 4 cups vegetable broth over the contents of the pot, stir everything really well, then place a lid on top an turn the heat on to medium-high. Taste the soup and adjust the salt or other spices if desired. I simmered the soup for a good long time which made the potatoes break down and thicken the broth into a wonderfully thick stew. Delicious! I used about 1/3 of this 12oz. A trio of fresh garnishes--cilantro, onions and cucumbers--balances the spiciness of this chickpea and potato stew. I’m putting it on my weekly rotation. Budget Bytes » Recipes » Soup Recipes » Smoky Potato Chickpea Stew. Simmer, covered, until the potatoes are tender (but not mushy) and the stew is heated through, another 5 to 10 minutes. Posted in Gluten Free, Vegan, Vegetarian . Add cumin and turmeric and stir to distribute evenly. This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter! Season with salt, pepper and ground red pepper. NOM NOM! Welcome to the world of delicious recipes designed for small budgets. Stir in cilantro. Hearty, delicious, ready in 30 minutes. Add the onion, garlic, and ginger to a … 346 calories; protein 11.6g; carbohydrates 63.8g; dietary fiber 12.3g; fat 5.9g; saturated fat 0.8g; vitamin a iu 866.6IU; vitamin c 37.6mg; folate 155.7mcg; calcium 97.5mg; iron 3.5mg; magnesium 90.9mg; potassium 1082.2mg; sodium 484mg; thiamin 0.2mg. Just add a few handfuls to the stew and stir it in until the kale is wilted. Stir in the tomato purée and cook for 30 seconds, stirring continuously, then add the sweet potato and chickpeas and cook for 2 minutes. Once the spices are toasted, add the potatoes, fire roasted diced tomatoes (with juices), and chickpeas to the pot. This easy to make Chickpea and Pepper Stew uses the best of summer produce and requires little to no intervention. When serving a boost of flavour is provided with the addition of pesto and sour cream. Learn how your comment data is processed. Your email address. This was so flavorful! Chickpea, Leek & Potato Stew. I’ve made it for friends and family and everyone loves it. Once boiling, turn the heat down to low and allow the soup to simmer with the lid in place for 45 minutes, stirring occasionally. I thought that it would be a little bland but no. Bring the stew to a simmer. Heat oil in a large skillet over medium-high heat until sizzling. My wife and I have had it weekly since I discovered it a couple months ago. can diced petite tomatoes) 1 15 oz. After 45 minutes, stir well and smash the potatoes against the side wall of the pot to help thicken the stew (the photo is after smashing). Add onion, garlic, and 1 teaspoon salt and cook until lightly golden, about 5 minutes. Good to know, I literally thought the smoked paprika I bought was old. From: Yumuna’s Table, by Yumuna Devi. Pros: Easy vegetarian healthy Cons: Not enough liquid. Chickpea and Potato Stew (2) 4 hours 15 minutes. Pre-bagged chopped kale is the best thing that ever happened to me (okay, maybe that’s an exaggeration). Ingredients. This will be going into our regular rotation for sure. Add the onion, garlic, and ginger to a large soup pot with the olive oil and sauté over medium heat until the onions are soft and transparent. This recipe freezes beautifully. If the spices start to stick to the bottom of the pot, … More ». Swiss and salami have had their day. The house smelled wonderful because of the spices. I like to use the reusable Ziploc containers because they can go straight from the freezer to the microwave for fast reheating when I need a quick meal. We loved this recipe! In a Dutch oven, heat the oil over moderate heat. I like to serve it with couscous (or quinoa) topped with plenty sliced almonds, freshly chopped coriander, mint, (dairy free) yoghurt and red chilis. Perfect for these cool fall days! Add 1 cup of the chickpea cooking liquid if available, otherwise add 1 cup of water. This site uses Akismet to reduce spam. Pros: Easy to make very flavorful. Chickpea Sweet Potato Stew Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. Recipe by: bethany. First it was very easy to make. Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. Once the spices have toasted, add the potatoes, chickpeas, and a 15oz. I was really bummed that I didn’t have a really good loaf of bread to scoop up this stew, but I found some saltine crackers in my pantry, which worked in a pinch. B. Add the onion, garlic, and ginger to a large soup pot along with 2 Tbsp olive oil and sauté over medium heat until the onions are soft and transparent, then add 1 Tbsp curry powder, 1 Tbsp smoked paprika, and a pinch of red pepper flakes. Try one of the world's healthiest ways of eating: the Mediterranean Diet. A one-pot wonder this vegan sweet potato & chickpea Moroccan stew, makes a quick and healthy family meal. … But since spinach is much softer and more delicate than kale, add the spinach at the very end and just stir it into the stew until wilted. Add the curry powder, smoked paprika, and red pepper flakes to the pot and continue to stir and cook for 1-2 minutes more to toast the spices. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition If you want to make it vegetarian (and indeed vegan), miss out the chorizo and instead add some strips of red pepper, together with a little extra smoked paprika and garlic to make up for what you lose taking the chorizo out. Add chopped onion, garlic and jalapeno and saute until the onion is lightly browned on the edges, about 5 minutes. I don’t know if I mentioned this, but I pretty much ate my weight in cheese over the holiday. Chick peas and potatoes are the foundation of this great winter warmer. Add tomatoes and the reserved chickpea puree; bring to a boil. Pour the vegetable broth over top, then stir until everything is combined. Meanwhile, cook the rice to pack instructions. Try Vegan Winter Lentil Stew, Moroccan Lentil and Vegetable Stew, or West African Peanut Stew. Very Yummy! Yes, spinach makes a great substitute for the kale. Serve with quinoa or brown rice for a cozy fall or winter meal! This Vegan Moroccan Chickpea Lentil Stew … Secondly I loved the spices and flavors in this dish. Or any kind of hodgepodge random meal that you make in a pot. I didn’t realize you have to use so much smoked paprika to impart flavor to a dish. Allow the stew to come up to a boil. … This is great! Small budget? Learn how to ace hot chocolate charcuterie boards! The process is ultra simple: saute veggies, add spices and broth, then simmer until the potatoes … And super filling!Â. Drain the chickpeas. Needs some modifications but came out tasty Took much longer to cook the potatoes than the recommended 20-25 minutes there was not enough liquid so I added vegetable broth. Let cook 5 to 8 minutes until translucent and fragrant. *I use Better Than Bouillon to make my broth. Waxy new potatoes, rich tomatoes and gorgeous red & yellow peppers all topped off with a zippy fresh Basil Pesto to help bring the flavors together make this stew easy to eat whether it’s scorching or a little chilly. 8 people made this. Offers may be subject to change without notice. Add the chopped kale and stir it into the stew until it has wilted. Although I did add three things. 3. I added a can of cannellini beans for extra fiber. Mix in the chickpeas and simmer for at least 10 more minutes. Fry for 1 min, then add the tomatoes, chickpeas and stock. Add the chorizo and peppers, and cook for 1 min. Continue to sauté for 1-2 minutes more to toast the spices. When it’s hot, toss in the onion, … The ingredient list looks deceptively long, but that’s mainly due to the spices, most of which are probably already on hand in your pantry. Decrease heat to medium-low. Serve hot with crusty bread or crackers. Once it reaches a boil, turn the heat down to low and let it simmer for 45 minutes, stirring only occasionally. Serve garnished with cucumber slices, red onion rings and cilantro. Print; Email; Friend's email address. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! It’s important to taste the stew at this point and adjust the salt and seasonings to your liking. Needed to use up some potatoes and kale from my CSA. This Chorizo, Chickpea and Sweet Potato Stew is naturally gluten free and dairy free. Thanks for the wonderful harissa recipe. Add the potatoes and stir to coat in the Spices. I decided to throw together a warm stew today with some things that I had on hand and ended up with this super hearty and delicious Smoky Potato Chickpea Stew. Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon. Excellent flavor, easy to throw together. Cover and cook for 10 minutes. A thick and hearty vegetarian sweet potato chickpea stew made with creamy coconut milk. This is a plus for busy people. Your email address will not be published. Recipe by Rebecca Dearing (Real Food cook!) That means a whole lots of chickpeas, lentils, canned tomatoes, broth, and long-lasting produce like onions and potatoes. Stir through, cover, bring to a simmer and reduce heat to maintain that simmer. Cover and cook over medium heat for 2 minutes, stirring occasionally. 8 Servings. Stir in the remaining chickpeas. Or maybe you want just a little more heat, so you add another pinch of red pepper flakes. Ingredients: ½ tablespoon mustard seeds ½ tablespoon grated fresh ginger 1 tablespoon canola oil 1 lb. Join me for delicious recipes designed for small budgets. All Right Reserved. In a large skillet or a Dutch oven over medium heat, warm the oil. Saute the onion and garlic in 2 tbsp of water or broth in a large soup pot over medium heat for 4-5 … Add chickpeas and tomatoes; stir to combine. One of the pot, … put onion, mince two cloves of garlic, ginger! 1 cup of crushed tomatoes and the sauce has thickened slightly, chickpeas, lentils, tomatoes... Just begging for a nice piece of crusty bread to go along with it simmered the soup for a fall... And filling plant-based dish that will keep you full and warm this winter for small budgets make the flavors.. S important to taste the stew until it has wilted s hot, toss in the tomatoes,,! Beans and ramen noodles night after night stir until everything is combined for at least 10 more minutes and ’! 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