Mix those up. If they don’t mix together well add in a little bit more Greek yogurt until they do. If you want to leave it out, you can enjoy these peanut butter oatmeal energy balls instead. It needs one bowl, one wooden spoon to mix and your hands to form balls. An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! While optional, you can add a variety of mix-ins into the batter-nuts, seeds, dried fruit, coconut and more. They have a chewy, yet doughy texture, similar to raw cookie dough. Lightly wet your hands (or spray them with cooking spray). You can make these protein balls a million different ways now that you have this recipe. Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. Pumpkin Energy Balls for … Simply keep the base the same, but make the following tweaks-. Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder, Add and mix in your Rolled Oats, Cocoa Powder, and Instant Coffee, Add more Greek Yogurt if they don’t mix up well, Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Vanilla Protein Powder, Add and mix in your Melted Butter, Vanilla Extract, Brown Sugar Substitute, and Rolled Oats. Please check out the body of the post for EASY substitutions with pantry staple ingredients. Add into a bowl 5 tablespoons of a nut butter, 2 tablespoons of brown rice syrup or honey, 2 tablespoons of a Greek yogurt, and 1 1/2 scoops of a vanilla protein powder. To form balls, I recommend wetting your hands slightly or spraying them with cooking spray. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Mix those up good. In case you don’t, I’ve included many TESTED ingredient substitutions. Repeat until your mix is gone. There is a myriad of flavor options for these protein energy balls. Protein energy balls it is 😀 I don’t have an exact amount of how much protein I take everyday – I know some people are obsessed with counting calories, grams and macros – but I try to get some protein in at least 3 times a day. You can also just keep them on hand for when a craving strikes With so many under quarantine, the BEST way to get a protein boost is via protein powder. Serve a nutrient-packed snack easily with these yummy protein and energy balls. Just remember whatever protein flavor you use will come through in these keto Save my name, email, and website in this browser for the next time I comment. This post may contain affiliate links. This can be fish, meat, Greek yogurt, eggs, protein powder, protein bar, quinoa salad and/or milk. In fact, you probably have all of them right this second. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Store them in the fridge and they’ll last 5-7 days! Mix together your Nut Butter, Syrup, 2 tablespoons of Greek Yogurt, and Chocolate Protein Powder After sharing my vegan pantry staple recipes, I got a request for a way to boost protein WITHOUT fresh protein options. Next, add the dates, protein blend, cacao powder and salt. Be sure to add extra milk as needed, to ensure the batter can easily be made into balls. 21 Homemade Energy & Protein Balls for Runners | Easy Snack … Protein energy balls main ingredients. Pulse oats in food processor a few times. Chill. You could also make this part even easier by just using your hand to mix everything. *If you want a finer smoother protein ball, lightly pulse oats in a food processor or high-powered … Calories Per SMALL Energy Ball (Makes 18): How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success, The How To Count Calories & Macros For Beginners Guide. Add in the macros for your toppings and whatnot separately! 8 Easy Protein Balls Recipes | No-Bake Protein & Energy Balls | … They will keep well frozen for at least 6 months. You CAN use quick oats (quick-cooking oats) but may find that you’ll need to add a tablespoon of syrup to thicken. Today I’m sharing my go-to recipe for some of the EASIEST no bake protein balls out there! I have tried these protein balls with quinoa flakes, but the texture was a little off. Mix all of those together. Of course 🙂 As long as they are not clusters 🙂, Your email address will not be published. INGREDIENTS: 1 1/4 cups Mejool dates – pitted (about 10 dates) 1/4 cup peanut butter – plus 2 tablespoons 3/4 cup rolled oats 3 tablespoons mini chocolate chips 1 tablespoon chia seeds – you can also use ground flaxseeds, hempseed, organ additional tablespoon of … Protein balls are one of my favorites, and it’s a quick and delicious way to get your protein. Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to … My homemade protein balls ARE good for you and made with easy, everyday ingredients. Read my disclosure and copyright policy. They are also filling and, best of all, absolutely delicious. Super quick, super tasty energy ball recipe that requires ZERO food processing yourself for a to! Oats will ensure that no clumps remain water before blending up to weeks... Favorite toppings, and bites  » energy balls made with just 5 simple.... 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